1. Is The Package Fragile?

The first thing you have to notice is whether the package is fragile or not. Fragile items have to be packed carefully. It is ideal to use corrugated boxes for any kind of delivery and fragile items should be double or triple-layered. Moreover, you could use bubble wrap for further protection. In case the items are not fragile, a simple corrugated box would suffice.

2. Pack And Label

The next step is the packing process. Ensure that the space in the box is effectively utilized. If a lot of space exists, go for a smaller box. The H-taping method is the best method to seal the box. You could also use other means.

Label the box. It should contain the receiver’s and the sender’s address. It is important to ensure that the delivery service man delivers it to the correct address and if it gets lost, it comes back to you.

3. Choose The Best Delivery Service

Choosing the right delivery service is important. Depending upon the company, the time of delivery could be different. Though, almost every company provides similar services. Therefore, you could choose the best delivery service by compare parcel prices online. The comparison will help you determine the most effective and pocket-friendly services.

4. Track Your Order

Many courier services let you track your order. Despite tracking, the good ones will effectively deliver your package. They also provide special services such as quick delivery, same-day delivery, and so forth.

Why Should You Compare Online Prices?

One of the most important aspects of delivery services is whether they are inexpensive or not. The amount charged for delivery usually depends upon the weight of the package. If you do not compare parcel prices online, you could end up paying a hefty amount for a comparatively small package.

Compare And Choose The Best Courier Service

It is the amount charged by the courier services that make the difference. Other aspects of delivery are more or less the same. If the item is fragile, it should be packed carefully so that it does not break during the transit. Choose the best courier service to effectively and quickly deliver your package.

The post Pointers To Keep In Mind Before Sending Anyone A Parcel appeared first on Mynewsfit.

Show Care

The first step to expressing love to your partner is to let him or her know that you care. This can be done by simply giving him or her a hug or kiss.

Express Commitment

The second step to express love to your partner is to show him or her that you are willing to commit to him or her. If your partner has always said that he wants to be with you forever, but now you are just not sure whether you should say yes or no, then this is when you need to give him or her some assurance. You may even say “I am not that sure about it either, but if I get to know you better I might change my mind.”

Be in Touch With Emotions

The third step to express love to your partner is to understand that a relationship is a two way street. If you really want to have a great marriage, then both of you need to get in touch with each other’s inner emotions.

Share Feelings

The fourth step to express love to your partner is to share your feelings. When you are together, you need to understand and share each other’s thoughts. This is very important because without doing so, you will not get anywhere in your relationship.

Take it Slow

You need to be able to take a break from time to time. The last thing you need to do is to rush into a commitment because you are so excited.

Be Understanding

When you are dating, you must always know how to express love to your partner. Your partner can never appreciate you if you are not understanding and kind. This is the reason why you need to always be the best you can be when it comes to understanding what your partner wants and needs from you.

Show Your Desire To Be With Him Forever

When you are dating, you can also tell your partner that you want to be there for him or her no matter what and you need him or her when you are lonely. This will let your partner know that you are there for him or her no matter what the situation may be.A Jaipur escorts will teach is exactly how to express love gracefully

Compliment Often

Finally, the last step to express love to your partner is to say something nice to him or her. This is the one that is a little bit tricky. You need to know how to express love to your partner by telling him or her how wonderful he or she is and how he or she makes you feel.

When you want to know how to express love to your partner, these are the things that you need to remember. The next time you feel the urge to fall for someone, just tell them how great they are and how much you love them. you can’t expect them to love you back right away, but you need to make it seem like it is something you would want for the rest of your life.

The more you do to learn how to express love to your partner, the easier it will become. You will learn how to express love and how to be honest with them.

You can even make your partner realize how much they make you happy by showing them how great they are to you and how they make your day.

The post How to express love to your partner, if you want to make him or her to commit? appeared first on Mynewsfit.

In this regard, it used to be simple with little care but after the outbreak of the virus, things have been different, it is now an expensive activity to get rid of waste especially in a public place. COVID19 had a positive impact on waste management since more care has been introduced in waste removal.

1:Why the new look at waste management?

Considering the way COVID19 spreads, it is obvious that untreated and foetid surfaces are a potential spread of the virus; this calls for a better way of handling waste, hence an extra expense to the waste Business waste agents and producers of the waste. Indeed COVID19 is introducing a new look to the industry of waste management. Several changes have been made in waste management as a result of the pandemic.

2:COCID19 Universal Effects

As much as the changes are not uniform in all regions, the virus is not also selective on places you can contact it. It is of the essence to make sure that the changes are embraced to curb the further spread of the virus and save lives. Here are the most common eight reasons why it is true that the COVID19 pandemic has changed the waste management industry.

3:Waste management is in the frontline

Waste handlers employed in the waste collection companies like Skip Bag are indeed at a higher risk of contacting COVID19 since the waste carries anything from used masks, spits, and dirt that can pose a great danger to them. In this regard, they are in the frontline to eradicate the potential growth and spread surfaces making them vulnerable. It is for this reason that waste management becomes a perilous job demanding more care and professionalism.

4:It is a potential growth Area for the Virus

Waste management was an easy and less expensive affair and work to carry out. After the outbreak of COVID19, things have been different; this is a pandemic that has changed the global perception to waste. Waste and dirt go hand in hand in stopping its spread, at the same time it contributes to the breeding den of the virus. In this case, there is a need for better waste handling procedures hence impacting the waste experts of waste management directly or indirectly.

5:Frequent Emptying and Collection of Waste Collection Equipment

Since COVID19 came with its demands to eliminate it, there has been an increased need for professional methods of waste collection and reduction of waste at high rates. It is also for this reason that companies have to work round the clock to empty waste collection equipment frequently thereby increasing workloads to them. For instance, if a skip bag was being emptied after seven days, it becomes a new normal for them to empty them daily.

6:Increased costs of waste collection and Removal

Due to the need for a waste handler to be extra careful, there has been a need for better collection procedures. Before COVID19 came, waste was not an issue to stress, it was easily removed even with bare hands or contaminated machines.

Of late, every tool used to collect or remove rubbish should be sanitized before being stored or parked. Business waste is becoming an expensive activity especially for institutions that deal with COVID19 victims like hospitals and laboratories.

How the disposals have to be dumped is no longer business as usual, it needs proper disposal procedures. Consider used masks, needles, syringes, and PPEs, they require proper handling thereby becoming expensive to handle and train waste handlers specifically for the purpose.

7:Demand for cleaning services

Cleaning services are part of waste management and in the business waste sector. The best way to protect society and the community at large is to maintain high levels of cleanliness. It is more workload for waste managers during the COVID19 pandemic.

8:High turnover in waste management companies

Most people who used to work as waste removers ranging from drivers to machine operators are quitting the industry due to the risks involved. Due to the in and out of work voluntarily by the employees, high turnover is experienced with waste collecting and removing companies. However, this is not a problem with established companies including Skip Hire due to technology and the presence of skilled workers who know how to deal with waste professionally.

Other Reasons

Other reasons why you should not ignore the changes brought about by COVID19 to waste management is the increased Testing needs of personnel in the waste management industry and the need for educational awareness among waste handlers concerning the Novel corona virus.

The post Eight Reasons why you should not ignore how COVID19 is Changing Waste Management appeared first on Mynewsfit.

 Fascinating and appealing design

Design is the main thing that can make or break a deal when people see the Custom Printed booklets. This is because it is the first impression of your company that should be great. That is why this is a great way of impressing your clients through the use of creative graphics. In this regard, it is beneficial that you choose the illustrations and patterns that support the information printed on them. Not only this, but you also need to select catchy color sin this regard as well. It is also the right idea to match the design with the theme of your brand. In this way, you can impress your clients in no time. 

 Use of Images is vital

Many people will think that it is quite a simple way. But let us assure you that thins one has huge importance in marketing. This is because if all of your communication means will show the same image, that will be great. So use the same image on the Custom printing booklets as your other way of communications have. Many top companies use this technique to impress their clients. This can impact the perception of your customers more than the matching graphics or colors. That is why pay keen attention to this way as it can change the dynamics of your business in terms of introduction.

A catchy headline is essential

People have quite limited time in this era because of many reasons. They need something quick on which they can decide that it is worth reading the complete info. That is why you are seeing concise slogans of the companies these days. In the same way, it is also beneficial to device the headline of Best booklets Australia in an appealing manner. Designing the space behind the text of this one is important. You can use a catchy color or an image background behind the headline text. That is a great way of attracting the people to read the complete info. If you have packaged them in the Custom booklets packaging, it is vital to print the headline on it as well. 

 Choose the information to print

This is an important thing that you need to consider. What info to print on the Custom booklets. This one is going to be a very vital thing when people get interested in reading all of your text. You should introduce all of your products or services to your clients in them. Not only this, your vision and mission statements have a great impact on the minds of the people. Show them why they should choose you. 

Sections look great and composed

Flow is important in the design and information of the Customized Booklets. For that purpose, you can use different compartments for presenting a different type of info. You will find that most successful brochures have different compartments of different styles to smoothen the flow of info. You can choose different designs of the boxes along with bullets inside them. You can try different colors also for different boxes that will create a difference among the various type of info. 

 Print the text concisely

When you buy the Wholesale booklets Sydney, You get a lot of options in terms of customization. But do not let that feeling overcome you. This is because the design that looks over does not make a good impression. In the same way, information that is in detail does not attract a huge type of people. They do not have time for that. If your text is concise, they will simply overlook your info. They will not even bother to read it as they know they will have to read all of it to get complete info. That is why to attract them for reading; you need to introduce yourself quickly and concisely. 

Put your USP

Well, most of us know about the term “unique selling point.” It is essential to know what your USP is. This is because you must put it on the Custom Printed booklets. This is going to differentiate you from others. Like this question, “why you should buy from us and not others?” is vital to create interest among the people. You mustn’t highlight or criticize the faults in the products or services of your competitors. Just outline your edges over others, and you can print it on the Custom Printed Boxes that you are going to use as the packaging of the brochures. 

 Personalize according to the target audience

You have done everything to make them impressive, but if they are not personalized according to the target audience, you may not get full advantage. For this purpose, you need to make Personalized Booklets that are a true representation of the audience you have targeted. In this regard, you need to choose the colors and designs according to the liking and disliking of your customers. That can give you benefits beyond imagination. People will become interested when they see that the company cares for them. In this way, you can impressively introduce your business. 

Booklet printing has been the choice of many businesses to promote their brand and products for a long time. They provide many benefits to the companies, that is why numerous businesses are associated with different industries like them.

The post How you can introduce your business with our Custom Printed Booklets appeared first on Mynewsfit.

Needless to say, the simplest way to look beautiful or strengthen your personality is a necessity. Therefore, those who wish to get the desired look can try the best haircut done by the expert hairdresser.

Why Connect With Non-Manual Hair Doers?

 Never compromise in pampering your hair and enhancing the beauty. For getting any hairdressing, ideally, choose the proficient hairdressing services from the reputed hair salon near your doorsteps. It is the individual who will decide whether to choose the cheap or expert hair stylist. Selecting the latter will not leave you with a disappointing experience.

For gaining a lovely experience, plan and step into the best salon to embrace the new look. Connect with those hairstylists who have been earning reputation over the years.

They can guide you and can be successful in understanding clients’ requirements. No matter, the licensed hairdressers perth city can confidently perform their roles. In delivering the best to each customer, they have experience of handling lots of styles.

Next, the professionals’ insight into various types of hair and can control specific types help to create the best. They will be the best judge in providing the exact length of the hair one needs. Trusting an experienced hairstylist is worth it because they will never mess in leaving one side too long and the other side too short.

Nowadays, salons are run by professionals with state-of-the-art salon furniture and equipment to offer you the best services.

Convenient Practices

 Why break your head in thinking of which hairstyle to try? Don’t swim in the pool of confusion rather complement it with a convenient approach. In the current times, gaining the best experience is not tough because simply balancing is possible.

Therefore, leave your beautiful hair in the hands of executives. There will be the peace of mind in accomplishing the hairdo. Whenever you arrive in the salon, you get assured that everything will be taken care of by them. Sitting in a comfortable chair, it is easy to spend a few relaxing hours.

Style Simply With The current Haircut

Are you eager to try trendy hairstyles? If you get bored of the usual looks, seek and hire the proficient services. They can help customers in adding suggestions for the latest styles. Therefore it will fetch value to clients and each of them will enjoy the twists in hair styling.

Treatment of the hair needs to be such that using the best products is a must. It is the stylist who can prompt high-quality products. Individuals should not neglect in choosing the most suitable products. Depending on the type of hair, they create their niche in advising the right types of cosmetic items.

Whenever an individual faces hardship in creating the soft, bouncy looks of hair, undoubtedly the product suggestion results in the best. Here, their expertise gets accepted. Therefore, the application of the prescribed hair product can help to fight thin, short, dry, and hair signaling breakage.

Select The Best Hair Colour

Often you get puzzled with an absolute lack of know-how of what type of color to apply on your face. Never think much when you get the ready opinions from the recognized beauty experts. Selecting the hair color is vital because it is the determining factor that outlines the overall personality of individuals.

Next, the color varieties range in the form of patchy uneven color and bleed lines. It is better to ask for consultations rather than spoil looks. For obtaining the transformations, never keep your requirements untreated. You can be free to ask the paid professional about the products they are using and it is how you can highlight the strands of hair.

Bottom Line

A balayage hairdresser sydney can be the ultimate person to alter the presence of clientele. Spending a few bugs will be worthwhile. Nonetheless, efficient services in chopping hair somewhat allow in spreading sweet smiles on the faces of each.

The post Style Your Hair With The Professional Assistance Of Hairdressers appeared first on Mynewsfit.

Contrary to a widespread belief, all social workers aren’t government employees. However, volunteering, although a well-founded profession – doesn’t count as social work. For that, you require a degree in social work to be called that.

The study of social services

The proper study of community and social services attract many students. BLS reports that an average social worker can earn more than $50,000 annually. Professional social work originated in 19^th-century England after the Industrial Revolution. Now the United States spends more than $1 trillion onmultiple social welfare programs. It’s not your typical nine-to-five job; instead, you’re appointments are scheduled beforehand. You may attend court hearings or administer parental visits. Social workers also dominate the field of mental healthcare providers nationwide. You have to learn about the NASW code of ethics if you want to engage in social work professionally.

The National Association of Social Workers considers this convention to be the basis of their occupation. The six core values of social work differentiate it from other professions. This code of ethics will guide your conduct even if you’re chasing an online social work masters degree. The six values are:

• Service: The needs of the public are more important than your desires.
• Social justice: Become a voice for those who are oppressed and silenced.
• The dignity of a human being: People deserve to be respected irrespective of their race, color, creed, or gender.
• Significance of human relationships: Assist those who are socially impassive to become more active in their social relationships.
• Integrity: With honesty and responsibility, create an excellent example for your successors.
• Competence: Enhance your job performance with education and experience to be more socially productive.

Reasons to study social work

1. Helping people and society: If you are a sensitive individual who likes workingin public service, social work’s the right place for you. This field is suitable for those who have a passion for people’s welfare. Social workers make society beneficial for and tolerant of everyone. The fabric of the community needs the masterful sewing hands of a human services professional. This occupation will permit you to becomea beam of light for the distressed souls.
2. Diverse and challenging career: The job requirements of a social worker don’t remain the same. We have already talked about how you can go from mental health to child protection. This diversity makes this occupation less monotonous and more challenging. You can either specialize in a single field or examine your expertise in various vocations. Every day in the life of a social worker brings new adventures, emotional confrontations, and unique life lessons.
3. Social workers are in demand: The elderly contribute to 17% of the American population, which will become 22% by 2050. The inclusion of immigrants into the country’s demographics will expand the number of minorities. These statistics reveal the ever-increasing need for social workers in the national framework. BLS states that, with an 11% growth rate, social work is accelerating rapidly as a profession. Being a female-dominant occupation, the trend of gender diversity will motivate more men to join this service. It’s because clients feel more comfortable opening up to a person of their gender.
4. A versatile profession: Social work has three basic categories: micro, macro, and mezzo. Micro social workers work directly with individuals in need of assistance. Macro professionals work for large-scale social welfare by lobbying and policy-making. Mezzo social work involves interactions with a group/community of people. Then we have clinical and non-clinical social work. Therefore, students should pursue the latter for better career opportunities in the future.
5. Doesn’t require BSW: You don’t need to have a BSW degree to apply for an MSW one. Most universities offer traditional standing MSW programs. These educational programs don’t require students to have a BSW degree. Therefore, people from various academic backgrounds can join MSW classes online.Although, advanced standing MSW programs don’t accept students lacking a BSW degree.
6. Chances for self-improvement: Serving the public and elevating their needs over yours is the practical nature of altruism. People who acquire this profession of social work have a passion for welfare works. Therefore, this vocation allows them to bring perfection into their personalities. No wonder humanitarians such as Teresa and Edhi found self-enlightenment in social work. The act of empowering and educating others reflects similar outcomes on your behavior.
7. Not a tedious desk job: Many people are unable to perform productively in a nine-to-five clerical job. They like to engage in adventurous activities for employment purposes. Social work is for courteous and exploratory individuals who crave for risks and dares. The current tide of political correctness can have a productive impact on the accelerating demand for social workers too.
8. Studying online: The coronavirus pandemic has awakened a sense of renovation in our academic institutions. Schools, colleges, and universities have followed the pattern of distance learning for safety reasons. Studying online is cheaper, easier, and more comfortable. These programs help you understand human interactions in this age of less physical contact.
9. Many careers to choose: Let’s talk about career opportunities for you as a social worker. You can get different jobs based on the level of education you’ve gotten as a social worker. With a BSW degree, you can become a case manager, health worker, or patient care coordinator. But, with an MSW degree, you can counsel people with a mental health condition, drug addicts, and disable children. The variety of job openings makes this career attractive to people of different behavioral leanings.

Conclusion

The CSWE Future Task Force shed some light on the future possibilities for social work in 2018. They found two uncertainties regarding the outlook of their profession. The first uncertainty was about the range of influence of social workers inside and outside their spectrum. The second uncertainty dealt with the degree to which social workers will leverage technology in their favor. Social justice seems to the most sought-after career among the younger generations in Canada and the United States. People are inclined to eliminate all remnants of racism and misogyny from society. In this war against discrimination, the world expects social workers to play leader.

The post TOP REASONS WHY YOU SHOULD STUDY SOCIAL WORK appeared first on Mynewsfit.

The first major change for the event is obviously the start date which had to be moved from April
to September. This was due to the coronavirus pandemic which had started to worsen around
the world during the original start date for the IPL.

The second major difference, and the one that impacts both players and fans is the location of
the event. Due to increasing coronavirus cases in India it was decided that it was not safe to
hold the IPL there. As a work around for the 2020 season it has been decided that the UAE will
host the 2020 season of the IPL. The tournament will be held in the bio-secure venues in Dubai,
Abu Dhabi and Sharjah. In order to ensure the virus doesn’t spread the players will not be allied
to leave their bubble while the tournament is taking place.

Indian Test vice captain Rahane said: “This IPL will be a very different experience for all of us,
and we need to make sure that we are all very positive when we hit the ground running. The key
is to take one step at a time.”

He continued to say “There is no doubt that it will be a challenging trip for everyone involved.
But like everyone else, I’ve spent these last few months focusing on my physical and mental
health, and taking care of my family. So the time I’ve managed to spend with them has put me
in a positive frame of mind.”

Outside of the date and location of the event changing there has also been other notable
differences. One of the main ones being that VIVO were dethroned as the official sponsors of
the event. Due to increasing hostility on the border between India and China the BCCI has
opted to cut ties with any chinese owned brands.

There were concerns that the cancellation of the sponsorship deal so close to the start of the
tournament would have a negative impact on the financials. In a statement from , Ganguly said
“I wouldn’t call it a financial crisis, It’s just a little bit of a blip. And the only way you can do it is by
being professionally strong over a period of time. Big things don’t come overnight. And big
things don’t go away overnight. Your preparation for a long period of time gets (you) ready for
losses, gets you ready for successes.”

“You keep your other options open. It is like Plan A and Plan B. Sensible people do it. Sensible
brands do it. Sensible corporates do it. BCCI, it’s a very strong foundation – the game, the
players, the administrators in the past have made this game so strong that BCCI is able to
handle all these blips.”

Outside of all this change, one thing that will not be impacted is the ability to gamble on the IPL
online. Remember online cricket betting is one of the most popular betting options for Indian
customers. Being able to bet on your favourite team to win adds another level of enjoyment to
the game which everyone loves. When your team wins, you also win.

It will be a very strange IPL season in 2020 but everyone has to remember that these are
strange times we are in now. It is important we keep the public health as priority and if that
means that fans cannot attend the IPL then that is a sacrifice we have to make. We are lucky
enough that the IPL will continue to go ahead and we can enjoy it from the comfort of our homes
on tv and gamble online.

Where will you watch the 2020 IPL season from and who do you think will win? Leave a
comment below with your answers.

The post 2020 IPL is going to be very different appeared first on Mynewsfit.

These changes are very common in the construction industry, especially in large scale projects. Your construction team can make their best effort to avoid change orders, but these are very common in the construction sector. Therefore, you need to know everything about change orders in order to handle them best.

Most Common Causes of Change Orders in Construction Projects

Change orders are an inherent part of the construction industry and are very common causes of delays and claims. Here are some of the most common causes of change orders that have a significant impact on the construction duration and costs:

• Financial Problems
• Late Decision Making
• Change in Scope or Modification in Project
• Material Changes
• Project Specification Changes
• Inadequate Project Drawings and Details
• Conflicts in Contract Documents
• Equipment Shortage
• Different Site Conditions
• Lack of Communication

Among these various causes of the change order, it has been observed that unforeseen weather conditions and financial problems faced by the owner and the contractor are two major causes of change orders. If you face these challenges, contact construction consultants as soon as possible to mitigate these risks effectively.

Effect of Change Order on Construction Projects

A change order effects the construction project in two major dimensions – time duration and cost as follows:

Project Duration:

In the construction industry, all the tasks are interrelated to one another. The timing of the change order can have various effects on the construction project. Due to the trickle-down effect of change, one change order can have a significant impact on the progress of the project. The delay can be for several weeks up to months, depending upon the size of the change order.

Change order during the execution of the project leads to extensive project delays. To process these change orders, the contractor will need additional time and budget to complete the project successfully. Large construction projects face surplus costs and huge delays as a result of change orders.

Change orders often express a feeling of negativity from all the parties involved. The Owner of the project feels like he is paying for the mistakes of the contractor or architect. The contractor, on the other hand, requires additional documents to process change orders because they disrupt the workflow of the project.

Change is a fact in the construction industry. Change orders may be small or extensive, depending upon the requirement of each project. If these change orders are well managed, they will have little impact on the performance of the project. However, if a change order is not managed effectively at every single stage of the project, it leads to project disruption in schedule and arbitration.

• Expert’s Recommendation

When you experience a change order, your first task should be re-estimating the delivery time of the project after processing the change. A real challenge for contractors is to accurately estimate other factors that create a lot of discrepancy between the actual time duration of the project and the estimated time. In time estimation, a construction delay expert witness would help you make accurate estimations of the time duration as a result of the change order.

Project Cost:

Change orders will surely increase the overall cost of your construction project. This increase will be significant if you need to revise or re-order already installed or pre-ordered items. Hence, one way to avoid this is to plan for a 10-15% contingency in your budget to handle these changes. This way, you will stay under the budget, and it will not exceed the threshold.

If change orders require extensive changes throughout the duration of the construction project, chances are you will exceed the contingency budget, resulting in extra financing and material costs. In such cases, it could lead to significant delays in the project because it may take more than weeks or months to secure the necessary funds for increased payments and costs.

• Expert’s Recommendation

It is essential for contractors to quantify the cost of change order during the lifetime of the construction project at different intervals. In case of a change order, quantification of damage or changes is highly crucial in case the change order leads to delay claims and litigation. For quantification of the change order, consider approaching a professional construction consultant for better estimations instead of DIY.

Profit Generation Through Change Orders

Change orders are not always bad for construction businesses. If managed properly and effectively, change orders can yield profits for contractors and construction businesses. Change is constant and unavoidable in the construction sector, but if you plan ahead of time, you can easily manage and minimize the changes in the project.

The key to a successful change order process is good communication and proper planning. It will ensure that the final project meets the deadlines, owner’s requirements, and budget successfully.

The post How Change Order Effects Construction Project Duration & Cost appeared first on Mynewsfit.

For a long time, it was believed that intelligence was set in genetic stone – you were either born smart or you weren’t. Research now tells us that this isn’t the case and that our brains are far more malleable than previously imagined, able to continually remodel itself and adapt to changes in the environment (a concept known as neuroplasticity). As such, we are capable of becoming smarter – or dumber – through the actions we take and the environments we subject ourselves to daily. 

While different cultures uphold different understandings of what being ‘smart’ looks like, from quick-wittedness to straight As to emotional awareness, intelligence generally refers to the ability to acquire, retain, and apply knowledge in new or trying situations – all of which can be trained. So without further ado, here are 14 powerful ways to increase your mental horsepower and become smarter every day. 

Read daily

It shouldn’t come as a surprise that one of the best ways to supercharge your brainpower is by reading. Indeed, some of the world’s most successful business leaders, including Bill Gates, Elon Musk, and Oprah Winfrey, are also voracious readers, ploughing through up to 50 books a year. It doesn’t matter if you choose fiction or non-fiction, poetry or your local newspaper, the benefits of reading, especially out loud, are the same. These include vocabulary expansion, improved memory and analytical skills, an increased attention span, and lower risk of age-related cognitive decline. Well-read people also have an edge when it comes to relationships, as exposure to a variety of descriptors for navigating complex events and characters (real or not) makes them more capable of holding emotionally intelligent conversations. For that extra challenge, try reading outside your usual genre from time to time – you might just surprise yourself!

Need some book recommendations to get you started? Check our Hive Life’s curation of books to read while killing time at home.

Diversify your day

There’s a lot to be said about the power of routine in cementing smart habits, but maximising your cognitive potential also requires some degree of novelty and unpredictability, lest we become stagnant. ‘Novel’ doesn’t necessarily mean ‘outlandish’; rather, it means pushing yourself to do things differently from how you’ve always done them. That might be brushing your teeth with your non-dominant hand, switching up your playlist, ordering food from a new restaurant, or taking a different route to work. By venturing outside your comfort zone, your brain responds with heightened senses and neuroplasticity, triggering a kind of ‘flow state’ – a state of effortless creativity and complete immersion in an activity.

Eat brain foods

Our brains are energy hogs. Despite making up only 2 per cent of the body’s weight, they consume over 20 per cent of our daily calorie intake – more than any other organ. A picky eater, it demands a constant supply of glucose and fat (specifically, unsaturated ‘good’ fats) to stay in tip-top shape. Your best starting point should involve the heavyweights: avocados, salmon, dark leafy greens, and nuts, such as almonds, walnuts and hazelnuts. Each of these are packed with vitamins, antioxidants, and omega-3 fatty acids – essential for staving off ‘brain fog’ and memory loss. Other brain-boosting superfoods to incorporate into your diet include olive oil, dark chocolate, blueberries, beetroot, turmeric, matcha green tea, and coffee. 

Fast occasionally

Have you ever noticed that when you’re hungry, you feel mentally sharper? Contrary to popular belief, skipping breakfast or practising time-restricted eating (intermittent fasting) can actually be good for you as it primes your brain for peak performance – a phenomenon known as ‘empty-stomach intelligence’, which likely helped early hunter-gatherers survive. Put simply, when we are in a fasted state, our bodies switch from glucose to fat cells as an alternative source of fuel. This causes growth hormone levels, including brain protein BDNF, to skyrocket by as much as five-fold, promoting new neural networks and improved memory. 

Move your body

The neuroscience is clear: people who exercise regularly have higher IQ scores and are generally more productive than their sedentary counterparts. Whether you’re an athlete, gym rat, or brisk walker, carving out as little as 30 minutes of physical activity a day can do wonders for your brain because it releases ‘feel-good chemicals’ such as dopamine, serotonin and endorphins – all of which lead to less stress, sharper focus, and more energy. During exercise, a greater amount of oxygen also reaches your prefrontal cortex, the region of the brain responsible for decision-making and impulse control. We recommend putting on a podcast or audiobook to help pass time and make the most of a sweat session!

If you’re feeling like you haven’t exercised in forever, you’re not alone. From pilates to the Nike training app, these 8 best fitness channels and apps will help you get off the couch and into a home workout routine.

Allow yourself to daydream

As it turns out, not all minds that wander are lost. Despite being associated with ‘laziness’, we spend almost 50 per cent of our waking life daydreaming. In fact, researchers maintain that such spontaneous forms of cognition point to a strong working memory (the ability to juggle multiple thoughts at once), and can even spark new insights into problems or tasks by allowing them to ‘marinate’ in our subconscious minds. Giving ourselves permission to disconnect and indulge in a little wishful thinking also offers significant personal rewards, such as self-awareness, creative incubation, improvisation, future planning, and reflective compassion. So instead of beating yourself up the next time you zone out in a meeting, give yourself a pat on the back!

Establish a meditation routine

Of course, always having your head in the clouds won’t do you any favours either. While meditation (and its cousin, mindfulness) has been around since the dawn of time, neuroscientists have only recently started to understand the benefits of it, including increased self-awareness, reduced anxiety, and improved concentration, to name a few. Being able to observe your ‘monkey mind’ without judgement and fully inhabit the present moment, in turn, raises fluid intelligence – the capacity to solve new problems on the spot. It also slows brain activity, ushering in what’s known as the alpha or theta state where creativity is heightened. Luckily, you don’t have to sit cross-legged in a room full of incense for hours to see the results. Just 10-20 minutes of meditation a day – whether guided or silent, through music or mantra – should do the trick.

Get enough shut-eye

In a world where busyness is worn as a badge of honour, it’s easy to overlook nature’s ultimate brain booster: sleep. We all know that a good night’s sleep – seven to nine hours per night for adults – is essential for our mental and physical recovery, and yet Asian countries consistently rank among the most sleep-deprived in the world.

The human brain is made up of approximately 86 billion neurons. When we sleep, our brains rejig the synapses between these neurons, consolidating new memories and strengthening our ability to learn, make decisions, and creatively solve problems. Skimping on sleep, then, can quite literally make us dumber and impairs performance in much the same way as alcohol does. Unfortunately, it’s impossible to force deep sleep, but there are a number of ways you can prime your brain for it. This includes listening to ‘white’ or ‘pink noise’, avoiding screen use at least one hour before bedtime, and ideally setting your room temperature at 16-19°C. 

Socialise

Sorry introverts, but scientific evidence suggests that engaging in social interaction can lead to enhanced brain performance. One study even found that larger social networks had a greater protective effect on cognitive function among elderly women, warding off neurodegenerative diseases such as Alzheimer’s and dementia. Fresh faces and unfamiliar ideas in a dynamic group setting force us to think on our feet, and ‘exercises’ key cognitive processes like memory, comprehension, and theory of mind (the ability to attribute mental states to others). Socialising also presents an opportunity to harness the so-called ‘protégé effect’, where the act of teaching a concept to someone else actually reinforces your understanding and retention of that concept.

Keep smart company

If you pride yourself on always being the smartest person in the room, it’s probably time to reevaluate the rooms you’re entering into. After all, we are “the average of the five people we spend the most time with,” according to motivational speaker Jim Rohn. And while this in no way requires you to swap out existing friends for ‘smarter’ ones, being intentional about the types of behaviours, perspectives, and aspirations you expose yourself to daily goes a long way. Find people (both in-person or online) who consistently raise the bar and push you to set new, loftier expectations of yourself. Try not to let those initial feelings of intimidation or discomfort get you down – rather, use them to discern where you want to grow and in time, their habits will rub off on you. 

Play chess

Chess is a game synonymous with intelligence around the world – and for good reason. Countless studies have shown that those who partake in this intricate battle must use both sides of their brain to get ahead: the right hemisphere for visualising and recognising patterns from past games, and the left hemisphere for weighing up possible responses to those patterns, all while anticipating your opponent’s next move. In that sense, chess offers a great all-round workout for the mind.  

If chess isn’t quite your cup of tea, there are other games that can help build cognitive reserve. Sudoku, crossword puzzles, poker, and certain types of video games all rely on memory, concentration, and strategic thinking. The key here is to pursue games that are both complex and novel so that your brain goes from strength to strength continually.

Pick up a new language

No matter how old you are, learning to speak more than one language can have wide-ranging benefits on your brain. For one, it’s been proven to boost grey matter in the ‘executive control’ region associated with memory, multitasking, and sustained attention. Immersing yourself in the ebb and flow of a foreign tongue (its writing system, sound system, vocabulary, grammar rules, etc.) also lends fresh perspective, and builds a higher tolerance of ambiguity and the unknown – a must-have in a world that’s changing at breakneck speed. 

As language learning is a multisensory activity, it’s perfectly natural to feel drained at times. Lean into the discomfort but be sure to pace yourself too. Apps like Duolingo and Memrise offer free, bite-sized modules in almost any language – short enough to sneak a lesson or two on your commute home.

Embrace your inner artist

When was the last time you picked up a pencil and drew something for the sake of it? Unless you’re a habitual doodler or artist by trade, the answer is probably secondary school. “I’m not the creative type” is an excuse lots of us fall back on when confronted with anything remotely artsy, because at some point in our childhood, we realised we weren’t ‘good enough’ at it. But maybe we should rethink this belief. For design historian D. B. Dowd, the idea that drawing is ‘a professional skill instead of a personal capacity and tool for learning’ is a gross misunderstanding. At its core, drawing is a form of individual sensemaking that fosters better observation and memory, open-mindedness, and even humility (something we’ll get into later). The best part is, you don’t have to be Van Gogh or da Vinci. Even the crudest of drawings – like a stick figure or that cool ‘S’ everyone used to draw in class – can improve your smarts.

Adopt a lifelong learning mindset

“The greatest enemy of knowledge is not ignorance,” according to world-renowned physicist Stephen Hawking, “but the illusion of knowledge.” One way to overcome this is by cultivating intellectual humility – not to be confused with bashfulness or being a pushover. Intellectual humility is about being actively curious about your blind spots, entertaining the possibility you may be wrong, and saying ‘yes’ to growth even after formal education years. Remember, intelligence is not fixed but changeable, so engage in debate, seek out opposing worldviews, look beyond the first page in a Google search, and above all, give yourself room to change your mind – whether that’s about politics or pizza toppings. In doing so, you build resilience and a genuine love of learning, paving the way for explosive intellectual growth.

Author Bio

Stephanie Holloway

A recent Politics and International Relations graduate from the University of Warwick, Stephanie has written for TEDxWarwick, LinkedIn and Springwise Intelligence, and worked with global sustainability non-profit Forum for the Future. When she’s not scrambling to meet deadlines, you can find her admiring micro-apartments on Pinterest and doting on her elderly rescue dog, Juliet.

The post 14 Powerful Ways to Become Smarter Every Day appeared first on Mynewsfit.

No, we are not talking about the wedding or the reception, but we are talking about your honeymoon. After spending months and nights to decide over which cake to choose, dress to buy, relatives to invite, the color coordination of bridesmaids, and many such tedious activities, you deserve some time off to enjoy with your loved one. We suggest you try the private poolvilla for honeymoon.

 Why should you book a private villa?

You have spent months making trivial decisions just to make the one day exceptional; as such, you deserve a break out of your life, friends, family, and jobs. You need the time to relax, spend some time with your partner because upon your arrival, you will have to engage in the busy schedule of yours. So, why not? Besides, a private villa is one of the most romantic places you can book instead of hotel rooms and suites.

You get to have an entire space to yourself around a beautiful scenic location with all the amenities. Who would not want that? Try imagining, you travel to all the desired areas throughout the day, and as soon as you come back to your villa, you get to relax at a pool that is entirely yours. Unlike a hotel where there is a restriction over dinner timing, pool timing, Etc, here you can do whatever you want whenever you want without any bounds. You can divulge into all your desires and have the best time of your life. So, give a try the private pool villa in Goa for honeymoon today!

Are these pool villas affordable?

The pool villas are available in all kinds of ranges. You can book the most expensive to the most affordable villa. Honestly, it entirely depends on how much you want to spend. You can book a honeymoon villa at a value as less as 20000-rupees, or you can pay as high as 50-60 thousand rupees if you are up for it. The amenities and quality of the place will vary depending on the range, but under any circumstances, you will not feel guilty of booking these places for your stay. If you want to have the experience of having a home away from home, then you have to give these villa for rent vinhomes riverside.

 Do they come with an authentic look?

Well, what kind of place do you desire? Do you want to enjoy nature at its best? Do you want to have a middle ground between the tech and the environment? Are you looking for old-style decor? Whatever it is that you want, you will get that.

You just need to build proper research. Understand that the decoration of the villa is authentic, as well as definitive; as such, you will never fail to recognize the beauty and amenities that these places have to offer. In addition to that, the staff at the honeymoon villa tries to meet with all your expectations.

So, if you are thinking of making your honeymoon the most memorable week of your lives, then you have to give a try to a private pool villa for honeymoon, and have the best time of your life.

The post Make your newly married life a bliss – try private pool villa for a honeymoon today! appeared first on Mynewsfit.